Quote:
Originally Posted by boxmonkeyracing
if you stop eating (already eating healthy) then your body burns less and stores more. issue I have.
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I didn't mean stop eating. You need to find the calorie level that maintains your weight and then set your level below that. Weight Watchers has a great system for figuring out your daily intake. They use a point system. My wife and I have been very successful with it. Bottom line is if your not losing weight your eating too much. There is no getting around this.
