I use distinct strategies to get me out of this situation. First of all, I stop thinking about the reason for anxiety or depression. But if it is not possible for me to stop thinking then I prefer to sleep. Yes, in the most depressing times, sleeping is my remedy.
To avoid panic attacks or severe pains, I prefer to use
cannabidiol oils without THC. Yes, they give great relief without any psychiatric disorders. In some situations, friends also call for a party but missing these outdoor parties after coronavirus pandemic.