Quote:
Originally Posted by Nsxmatt
I do quick reps the same way. I never lock out unless I’m competing, kind of pointless unless you’re training triceps that day. I’m about 228lbs and I did 51-52 reps of 225 last week.
https://youtu.be/TNNikrprKl8 |
Wouldn't you say that tricep strength is a big part of a big bench?
Where to most people fail the lift?
Just sayin.......
Same principle as doing board presses all the time. Louie talks about this....all the guys that show up at a meet and can't lock anything out generally followed by a statement like "I don't understand I can do xxxxx off of xxxx boards".
Not that they don't have there place but if you constantly train, let's call them, "half reps", that's what your body will be conditioned to do.
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