Quote:
Originally Posted by kevint
Yes and no. I hit 344 reps on Sunday using the 50 for the hc&j, but did straight leg raises because I haven't tried ttb since my hip surgery. Since October I've rowed more than 3000m/day 4-5 days a week. I kept my pace between 1050 and 1250 cal/hour and 22spm. Thanks to all that volume I pretty much walked off the rower at the 20 minute mark.
|
That's awesome. Same thing happened with Monique yesterday when she re-did the workout. She finished at 316 on Friday....330 yesterday finishing the row in the 11th round as time expired.
After 18.1 she is sitting 133rd worldwide in the 40-44 masters division needing to finish in the top 200 to qualify for the masters regionals. Pretty happy considering at 5'2" rowing is not her "thing" although she has made improvements.
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold
You will be missed but you are in good hands!
2019 Challenger Hellcat
B5, Redeye, Widebody