Quote:
Originally Posted by detamble13
Having energy and the ability to focus is the biggest advantage to being in decent shape. Not sure I could give up bread so a Keto diet probably isn't for me. But I'm trying to trim down a bit by controlling my portion sizes.
Always good to hear success stories so thanks for the inspiration.
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really the diet is about controlling insulin, keep the insulin low and the body doesn't want to store excess as fat. it also keeps your energy at an even keel. and hunger is little or not at all. there are a lot of advantages, but you need a lot of discipline. honestly when I started I had no idea that I could have the discipline I have had. surprised myself. have had a lot of opportunity to cheat but don't have the urge to.