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I walk around 60K steps per week.(gotta love fitbit)
Sub'd out water for soda's, no pizza, try to stay away from anything fried, and reduced fast food to maybe once a week. That plus lots of push-ups and I have lost over 30lbs since August and put on some muscle.
Now I fit comfortably in the Recaro's on a 6th gen ZL1 whereas before at 250ish I did not.
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