Quote:
Originally Posted by Tactical Z
Don't eat.  |
I know your joking, and a lot of people with a good metabolism and genetics thinks this is the issue with overweight people...........it is not always the case.
Not eating is part of the problem. You body goes into starvation mode and stores everything it can in your fat cells........bad plan.
Eat 5-6 small meals per day and work out. 45 minutes a day, 30 cardio and 15 weight training is perfect for the average person looking to loose weight!