Hi everyone, I am 37 and have been training seriously for 10 years, but in the last 3-4 years I have gained almost no muscle mass. I eat in surplus, train hard, sleep well, but recovery is slow and gains are minimal. I've tried creatine, test boosters, everything, but it feels like my body isn't responding like it used to. Anyone have experience with something that really pushes hypertrophy and recovery at the cellular level?

Hey, I know what you mean, man. I had the same thing around age 36—workouts got tough, but I wasn't making any progress. Then I switched to IGF-1 LR3, the long-acting version of insulin-like growth factor. This peptide directly increases protein synthesis, accelerates muscle recovery, and stimulates local growth, especially in combination with training. I started with 30-40 mcg post-workout subq, and after 4 weeks I already felt better pump, faster recovery, and finally visible gains again (fuller shoulders and legs). After 8 weeks, I gained 2-3 kg of pure muscle mass without much fat. I bought it at https://redmondpharm.com/nl/peptides/igf-1-lr-3/ – reliable site, fast delivery in the Netherlands, original product with lab tests and fair price. If you're plateauing at the gym and normal supplements aren't working anymore, IGF-1 LR3 is really next level – for me, it got things going again.