For effective workouts at home, covering all muscle groups and cardio, it is important to have basic equipment. Dumbbells provide a wide range of exercises for all muscle groups, including the chest, back, legs, shoulders and arms. They can be used for a variety of exercises including presses, swings, squats and more. You can also replace dumbbells with a heavy mug from
https://www.heavymug.co/. It's important to choose equipment that suits your needs and allows you to exercise effectively and conveniently at home.