Awesome, my first M&F showed up, so it's about that time. Have an old back injury creeping up so going to do a few weeks of physical therapy on it, but, here's the key, the PT will be done in the same gym I'm going to continue my workout in. It will be an easy and smooth transition.

Thanks Dznts!:happy0180:

You're more than welcome to join me here! That way you have a place where you can see your progress! :thumbup:

you need more volume and more time between sets. at least 1 minute between sets and you need to do more exercises with reps in the 8-12 range for all your exercises

yea. you have to rest a between sets.. and I think that 8-12 its a good number for you to start..
Ill get some pics when I get back home..

I'm trying to include a little cardio on my sets, that's why I rest little... plus make my routine shorter... what you mean by volume? More weight?
:w00t:

Nooooo

I was totally gonna steal your workout haha! Well atleast I know what to do on chest day!

Maybe I'll just start up my Insanity videos again, who knows maybe I can get past day 3 lmfao.

Bodybuilding.com has good articles, workouts, and supplement reviews. Don't know if you've ever checked it out but I've found it helpful.

It's a shame every thread on that forum results in an immediate "you should have read the stickies" because every human body is exactly the same. :roll eyes:

As for the individual exercises and supplement reviews, there is something to be said about their resources being useful.

I agree with the threads. I stay out of the forums these days ESP the diet threads, it's just a bunch of bashing about macros and calculating etc. I just search the site now. I've been lifting long enough to build my own exercises and diets. I've done BB and powerlifting for years but keeping up with some of the new stuff is hard.

yeah.. BB.com is great but only for like supplements and different exercises. not so much what other ppl need to say..

Good luck op

Here is a few pics from the past year and half. Weight is between 208-240. I currently getting read for a power lifting comp so I'm cleanish bulking now and am about 230 with a 36.5 inch waist in the last pic. I keep full stats but won't bore you. I'll continue this for about a month until I do my comp then I'll start cutting for summer. End weight will be about 210 with a 35 inch waist and shrink about an inch upper and lower body

This is last year.

This is now at 230. Wouldn't let me upload more than one photo in my last post. Not shabby for 31 year old.